Multi-Sport Club

February 26th, 2009

Multi-Sport club
An inaugural meeting for the Marine Corps Bases Japan Multi-Sport Club is scheduled for Tuesday at noon on the front lawn of Gunners
Gym on Camp Foster. The club is open to all active duty, Department of Defense employees and their families who want to improve their
fitness, find workout partners or learn more about various athletic disciplines. Any interested participants can contact Maj. Joseph Galvin at joseph.galvin@… or Cpl. Thomas Kunish at thomas.kunish@… for more information.

Okinawa Marathon is tomorrow

February 21st, 2009

I found an article that gives a good intro to the marathon. No need for me to write any more. Here it is:

Weather fine for Sunday Okinawa Marathon
By: Bill Charles
Date Posted: 2009-02-21
The daddy of all marathons winds its way across Okinawa Sunday, with an estimated 11,000 runners expected to test themselves on the 42.195 kilometer marathon course or on the 10 kilometer course.

Mother Nature’s promising to cooperate both Saturday, when runners complete registration procedures at Okinawa Prefecture Comprehensive Park, and on Sunday when the 17th annual Okinawa marathon kicks off at 9 a.m. Temperatures of 73F are expected by midday, but forecasters predict overcast and cloudy skies which will make things a little easier on runners.

Noboru Kubooka, who claimed the men’s title in last year’s Okinawa Marathon, is expected to be back to defend his title, while Okinawa’s Mariko Asato, who won the women’s crown, is expected to do the same. Asato won with a time of 2 hours 48 minutes 46 seconds, while Hiroshima-based Kubooka ran the 26-mile course in 2 hours 25 minutes 12 seconds. Of the 7,678 who ran the 2008 race, 81% finished the grueling course.
click here for the rest of the article…

okinawa marathon course map

okinawa marathon elevation chart

Okinawa BigCircle Magazine

February 18th, 2009

FreeRun running club exclusive article to be published in Okinawa’s BigCircle magazine.

Big Circle is an authorized publication of the United States Marine Corps. It is published to inform Okinawan community leaders, educators and concerned organizations and persons about U.S. Marine Corps activities on Okinawa and in the region.

http://www.okinawa.usmc.mil/BigCircle/BigCircle.html

Okinawa Ekiden Day 2

February 16th, 2009

I ran the 20th leg of the two day event which was the Sunday morning anchor leg. It was a flat course, and the longest leg of the ekiden. Once again, I was on an “ace” leg (an area ran by the best runners of each team), so I was running against some fast guys. The fastest of which were from mainland college teams whom, I guess, are originally from Okinawa.

My leg had a “kuriage” start which happens when the front team is more than 10 minutes ahead of the other teams. When the front team is 10 mins ahead, all teams still waiting for the handoff start together. There were nine of us starting together. The Miyako team was coming in at close to ten minutes, so we would all start on their handoff. Here they come…and…we’re off!

I took the early lead, and led the first 3km. We were going about 3:00 per/km pace. There was one runner on my heels. Everyone else was back-a-ways. My team car hadn’t caught up yet because of the kuriage start. We were in last place. Our fast runners were good to very good, and are slow runners were just really slow. We placed last in several legs that morning which really hurt us overall. Usually the team car would be behind me calling the shots, but the sounds I was hearing was from a second team on my tail.

The Okinawa city runner caught up to me at 3km, and we ran steady at that pace through 7. He then would hold that pace for the remainder of our race, and place second out of all the competitors of that leg. He was a running stud. I’d fell off his pace by just a few seconds, and was about 10 meters behind passing through the 10km split at roughly mid-32 minutes.

The second team on my tail was Tomishiro. This runner, another mainland Japan college stud, tried to pass me several times over the next 30 minutes. I’m not sure how many times he had surged to pass, but each time he would surge on me, I’d stay with him. I would recover easily after the surges, but I didn’t have enough speed to break away from him. I think this is because all my training this cycle has been long distance marathon oriented. Eventually I was handed some warm gel drink which I thought would help, but didn’t at all. It was at this point that he was able to make some distance between us.

My legs were shot. done. out of juice. Until I turned the corner, and saw my wife’s mom cheering for me trying to run with me (i heard how sore she was the days following). “Wow, you run fast!” she would later say. Just up the bend, I turned to the left, and saw my wife and my daughter cheering me on. I could hear their cheers, and it gave me immediate power. I looked up at the team ahead of me, and re-focuesed my efforts. After the next turn was a straighaway, and I would try to catch him there. I thought to myself, “I’ve got at least 4k left. I’ve never made a sprint to the finish with this much ground still to cover.” And in a final effort, I gathered all I had, and went at him.

Steve was just ahead waiting for me to pass by and as I passed I was digging deep. “ARRRHH!!” Steve saw I was going for it, and echoed encouragement from behind. “They’re just up ahead!” “The pack is just up ahead!” “Go, Will, Go!!”

I didn’t catch any of them. No matter what I did, I just couldn’t move any faster. I was hitting my legs like you’d do to make a horse gallop. Even as I covered the final 400 meters, my speed didn’t change as much as my effort did. Next year I want more speed work going into this event. I finished eighth overall which only brought our team up one spot from last for the morning portion of the second day of the 295.4 kilometer ekiden.

20th leg - 17.1 km (10.7 mi)

20th leg - 17.1 km (10.7 mi). my time 57:23


day 2 morning, ginowan placed 13th

day 2 morning, ginowan placed 13th


day 2 afternoon

day 2 afternoon, ginowan placed 9th

Ginowan finished 10th overall for this two day event. One place and 2 minutes 45 seconds better than last year. 17:48:08 official time.

overall team times

overall team times

Okinawa 295km Ekiden – Day 1

February 8th, 2009

The pieces are finally coming together. I was so happy to finally be able to race after having done some hard training, and that I was healthy at this race, unlike last year when I ran it with the flu.

Day 1
Woke up at 4am to eat breakfast. I had to meet others on the team at 5am to car pool to our starting points. My sleep had been broken up because my daughter couldn’t sleep. I woke up at 10pm, 1am, 3am, and 4am. None the less, I had a good performance.

I ran the 2nd leg of the ekiden which was stacked with “ace” runners (each team’s fastest runners). The course was 14.2 km (8.875 mi).

Our starter, the Ryudai kid who ran the first leg, was out of shape because he’s been studying for a major exam. He finished twelfth, and came in fighting neck and neck with and beating out the Nakagami runner by a step. Then it was on!

I made some good separation from the Nakagami team, but I still couldn’t see any other teams up ahead. I was at least a full car length in front of Nakagami because I could hear the Ginowan car following close behind me. Each team has a car that follows to support their runner. They are usually equipped with a megaphone, and the coaches talk to the runners for encouragement.

The Nakagami guy caught up to me after about three kilometers (~2mi), and I fought with him through the hills. I spoke with him afterwords, and this guy weighs a slim 52 kilograms (114 lbs). I’ve got 35 pounds on this guy. Anyways, he caught me and we fought it out through the next seven kilometers (~4.4 mi) of rolling hills. He held on through the final hill which was the steepest one, and there my legs locked up. By the time I recovered, he was ahead of me by about ten meters.

I stayed on him after that. We caught and passed one team, and then as we pushed an anaerobic sprint to the hand off area, we could see three more teams up ahead. The next runner on my team caught all of them!

2nd leg - 14.2 km (8.9 mi), my time 47:35

2nd leg - 14.2 km (8.9 mi), my time 47:35


day 1 morning, ginowan placed 7th

day 1 morning, ginowan placed 7th


day 1 afternoon, ginowan placed 14th

day 1 afternoon, ginowan placed 14th