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	<title>Running in Okinawa &#187; race</title>
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		<title>Okinawa Marathon is tomorrow</title>
		<link>http://runningoki.com/2009/02/333</link>
		<comments>http://runningoki.com/2009/02/333#comments</comments>
		<pubDate>Sat, 21 Feb 2009 09:36:23 +0000</pubDate>
		<dc:creator>runningoki</dc:creator>
				<category><![CDATA[race]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[okinawa marathon]]></category>
		<category><![CDATA[okinawa race]]></category>

		<guid isPermaLink="false">http://runningoki.com/?p=333</guid>
		<description><![CDATA[I found an article that gives a good intro to the marathon. No need for me to write any more. Here it is: Weather fine for Sunday Okinawa Marathon By: Bill Charles Date Posted: 2009-02-21 The daddy of all marathons winds its way across Okinawa Sunday, with an estimated 11,000 runners expected to test themselves [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Okinawa Ekiden Day 2</title>
		<link>http://runningoki.com/2009/02/308</link>
		<comments>http://runningoki.com/2009/02/308#comments</comments>
		<pubDate>Mon, 16 Feb 2009 12:27:53 +0000</pubDate>
		<dc:creator>runningoki</dc:creator>
				<category><![CDATA[race]]></category>
		<category><![CDATA[ekiden]]></category>
		<category><![CDATA[okinawa race]]></category>

		<guid isPermaLink="false">http://runningoki.com/?p=308</guid>
		<description><![CDATA[I ran the 20th leg of the two day event which was the Sunday morning anchor leg. It was a flat course, and the longest leg of the ekiden. Once again, I was on an &#8220;ace&#8221; leg (an area ran by the best runners of each team), so I was running against some fast guys. [...]]]></description>
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		<title>Okinawa 295km Ekiden &#8211; Day 1</title>
		<link>http://runningoki.com/2009/02/298</link>
		<comments>http://runningoki.com/2009/02/298#comments</comments>
		<pubDate>Sun, 08 Feb 2009 02:55:53 +0000</pubDate>
		<dc:creator>runningoki</dc:creator>
				<category><![CDATA[race]]></category>
		<category><![CDATA[ekiden]]></category>
		<category><![CDATA[okinawa race]]></category>

		<guid isPermaLink="false">http://runningoki.com/?p=298</guid>
		<description><![CDATA[The pieces are finally coming together. I was so happy to finally be able to race after having done some hard training, and that I was healthy at this race, unlike last year when I ran it with the flu. Day 1 Woke up at 4am to eat breakfast. I had to meet others on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Okinawa Ekiden &#8211; Saturday &amp; Sunday, Jan 31st &#8211; Feb 1st</title>
		<link>http://runningoki.com/2009/01/268</link>
		<comments>http://runningoki.com/2009/01/268#comments</comments>
		<pubDate>Mon, 12 Jan 2009 06:19:28 +0000</pubDate>
		<dc:creator>runningoki</dc:creator>
				<category><![CDATA[race]]></category>
		<category><![CDATA[ekiden]]></category>
		<category><![CDATA[okinawa race]]></category>

		<guid isPermaLink="false">http://runningoki.com/?p=268</guid>
		<description><![CDATA[Another year has passed, and time has come once again for the annual Okinawa Isshu Shibu Ekiden Taikai. This event is a 295km, 28 leg, 2 day, relay race, and the prefecture&#8217;s premier ekiden event. An ekiden course is broken up into several stations (eki in japanese means &#8220;station&#8221;, and den means &#8220;transfer&#8221;). Each team [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Naha Marathon</title>
		<link>http://runningoki.com/2009/01/251</link>
		<comments>http://runningoki.com/2009/01/251#comments</comments>
		<pubDate>Fri, 09 Jan 2009 03:08:05 +0000</pubDate>
		<dc:creator>runningoki</dc:creator>
				<category><![CDATA[race]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[naha marathon]]></category>
		<category><![CDATA[okinawa race]]></category>

		<guid isPermaLink="false">http://runningoki.com/?p=251</guid>
		<description><![CDATA[I was gearing up to race for a top spot in Naha Marathon last month (I&#8217;d placed 8th in this race in 2006), but I was sent away on business for about four weeks just prior to the marathon. During which time I didn&#8217;t get any hard workouts in, and was only running every other [...]]]></description>
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		<slash:comments>4</slash:comments>
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