Quality: 6k tempo – Getting Back Into Shape
May 3rd, 2008After two months of less training and more studying, I’ve passed my exams, and am ready to get back into running two-a-days starting next week. I wasn’t in good enough shape to do the full workout today which was 12k at 3:20 pace (5:20 per/mi). I kept pace until 6k, and decided that was enough for the day. I ran a 66 second kick lap to finish up the 6k. after a fast start. Hase and I traded off 1k’s, which means I would lead one, then he would lead one while Seth did 1k repeats, and the new guy did 400s. The youth B group did their own workout of 4000m x2, and the youth C did 400s.
