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	<title>Running in Okinawa</title>
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	<link>http://runningoki.com</link>
	<description>Since 2001</description>
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			<item>
		<title>A Fresh Start for a New Year</title>
		<link>http://runningoki.com/2010/01/386</link>
		<comments>http://runningoki.com/2010/01/386#comments</comments>
		<pubDate>Sun, 17 Jan 2010 12:51:55 +0000</pubDate>
		<dc:creator>runningoki</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chicago marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://runningoki.com/?p=386</guid>
		<description><![CDATA[I was plagued with injuries all last year: I pulled my hamstring in April and then pulled my achiles tendon in October. May 2010 be injury free!
I fully recovered from the hamstring injury in September and immediately starting building up mileage for a winter marathon when I pulled my achiles tendon.
I attribute my achiles tear [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Runners, Mark Your Calendars: Jeff Galloway Visits Okinawa!</title>
		<link>http://runningoki.com/2009/07/354</link>
		<comments>http://runningoki.com/2009/07/354#comments</comments>
		<pubDate>Sun, 19 Jul 2009 22:51:33 +0000</pubDate>
		<dc:creator>runningoki</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[jeff galloway]]></category>
		<category><![CDATA[okinawa]]></category>

		<guid isPermaLink="false">http://runningoki.com/?p=354</guid>
		<description><![CDATA[Jeff Galloway: World-Class Athlete, Member of 1972 Olympic Team, Founder of
Galloway Marathon Training Program, monthly columnist for Runner&#8217;s World
magazine, Author of 18 books, including the best-selling &#8220;Galloway&#8217;s Book on
Running&#8221; IS COMING TO OKINAWA!
MCCS Health Promotion is proudly sponsoring Jeff over to offer 3
seminars/running clinics in August.
Thursday, Aug. 20: Camp Hansen Theater, 0800-1000
Friday, Aug. 21: Camp [...]]]></description>
		<wfw:commentRss>http://runningoki.com/2009/07/354/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sapporo Half Elite Field Announced &#8211; Wanjiru vs. Mogusu!</title>
		<link>http://runningoki.com/2009/06/347</link>
		<comments>http://runningoki.com/2009/06/347#comments</comments>
		<pubDate>Tue, 23 Jun 2009 23:35:23 +0000</pubDate>
		<dc:creator>runningoki</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[mogusu]]></category>
		<category><![CDATA[sapporo half marathon]]></category>
		<category><![CDATA[wanjiru]]></category>

		<guid isPermaLink="false">http://runningoki.com/?p=347</guid>
		<description><![CDATA[This is lining up to be a great race!  Wanjiru with his aggressive front running style against former Yamanashi Gakuin University runner, Mogusu, who is three-time champion of Sapporo Half and current course record holder with a time of 59:54.  I&#8217;ve seen Mogusu run this race before, and he won&#8217;t hesitate to challenge [...]]]></description>
		<wfw:commentRss>http://runningoki.com/2009/06/347/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Multi-Sport Club</title>
		<link>http://runningoki.com/2009/02/345</link>
		<comments>http://runningoki.com/2009/02/345#comments</comments>
		<pubDate>Thu, 26 Feb 2009 04:45:03 +0000</pubDate>
		<dc:creator>runningoki</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[multi-sport club]]></category>
		<category><![CDATA[onbase]]></category>

		<guid isPermaLink="false">http://runningoki.com/?p=345</guid>
		<description><![CDATA[Multi-Sport club
An inaugural meeting for the Marine Corps Bases Japan Multi-Sport Club is scheduled for Tuesday at noon on the front lawn of Gunners
Gym on Camp Foster. The club is open to all active duty, Department of Defense employees and their families who want to improve their
fitness, find workout partners or learn more about various [...]]]></description>
		<wfw:commentRss>http://runningoki.com/2009/02/345/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Okinawa Marathon is tomorrow</title>
		<link>http://runningoki.com/2009/02/333</link>
		<comments>http://runningoki.com/2009/02/333#comments</comments>
		<pubDate>Sat, 21 Feb 2009 09:36:23 +0000</pubDate>
		<dc:creator>runningoki</dc:creator>
				<category><![CDATA[race]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[okinawa marathon]]></category>
		<category><![CDATA[okinawa race]]></category>

		<guid isPermaLink="false">http://runningoki.com/?p=333</guid>
		<description><![CDATA[I found an article that gives a good intro to the marathon.  No need for me to write any more.  Here it is:
Weather fine for Sunday Okinawa Marathon
By: Bill Charles
Date Posted: 2009-02-21
The daddy of all marathons winds its way across Okinawa Sunday, with an estimated 11,000 runners expected to test themselves on the [...]]]></description>
		<wfw:commentRss>http://runningoki.com/2009/02/333/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Okinawa BigCircle Magazine</title>
		<link>http://runningoki.com/2009/02/322</link>
		<comments>http://runningoki.com/2009/02/322#comments</comments>
		<pubDate>Wed, 18 Feb 2009 07:18:34 +0000</pubDate>
		<dc:creator>runningoki</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[freerun]]></category>
		<category><![CDATA[running club]]></category>

		<guid isPermaLink="false">http://runningoki.com/?p=322</guid>
		<description><![CDATA[FreeRun running club exclusive article to be published in Okinawa&#8217;s BigCircle magazine.
Big Circle is an authorized publication of the United States Marine Corps. It is published to inform Okinawan community leaders, educators and concerned organizations and persons about U.S. Marine Corps activities on Okinawa and in the region.
http://www.okinawa.usmc.mil/BigCircle/BigCircle.html
]]></description>
		<wfw:commentRss>http://runningoki.com/2009/02/322/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Okinawa Ekiden Day 2</title>
		<link>http://runningoki.com/2009/02/308</link>
		<comments>http://runningoki.com/2009/02/308#comments</comments>
		<pubDate>Mon, 16 Feb 2009 12:27:53 +0000</pubDate>
		<dc:creator>runningoki</dc:creator>
				<category><![CDATA[race]]></category>
		<category><![CDATA[ekiden]]></category>
		<category><![CDATA[okinawa race]]></category>

		<guid isPermaLink="false">http://runningoki.com/?p=308</guid>
		<description><![CDATA[I ran the 20th leg of the two day event which was the Sunday morning anchor leg.  It was a flat course, and the longest leg of the ekiden.  Once again, I was on an &#8220;ace&#8221; leg (an area ran by the best runners of each team), so I was running against some [...]]]></description>
		<wfw:commentRss>http://runningoki.com/2009/02/308/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Okinawa 295km Ekiden &#8211; Day 1</title>
		<link>http://runningoki.com/2009/02/298</link>
		<comments>http://runningoki.com/2009/02/298#comments</comments>
		<pubDate>Sun, 08 Feb 2009 02:55:53 +0000</pubDate>
		<dc:creator>runningoki</dc:creator>
				<category><![CDATA[race]]></category>
		<category><![CDATA[ekiden]]></category>
		<category><![CDATA[okinawa race]]></category>

		<guid isPermaLink="false">http://runningoki.com/?p=298</guid>
		<description><![CDATA[The pieces are finally coming together.  I was so happy to finally be able to race after having done some hard training, and that I was healthy at this race, unlike last year when I ran it with the flu.  
Day 1
Woke up at 4am to eat breakfast.  I had to meet [...]]]></description>
		<wfw:commentRss>http://runningoki.com/2009/02/298/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Okinawa Ekiden &#8211; Saturday &amp; Sunday, Jan 31st &#8211; Feb 1st</title>
		<link>http://runningoki.com/2009/01/268</link>
		<comments>http://runningoki.com/2009/01/268#comments</comments>
		<pubDate>Mon, 12 Jan 2009 06:19:28 +0000</pubDate>
		<dc:creator>runningoki</dc:creator>
				<category><![CDATA[race]]></category>
		<category><![CDATA[ekiden]]></category>
		<category><![CDATA[okinawa race]]></category>

		<guid isPermaLink="false">http://runningoki.com/?p=268</guid>
		<description><![CDATA[Another year has passed, and time has come once again for the annual Okinawa Isshu Shibu Ekiden Taikai.  This event is a 295km, 28 leg, 2 day, relay race, and the prefecture&#8217;s premier ekiden event.
An ekiden course is broken up into several stations (eki in japanese means &#8220;station&#8221;, and den means &#8220;transfer&#8221;).  Each [...]]]></description>
		<wfw:commentRss>http://runningoki.com/2009/01/268/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Naha Marathon</title>
		<link>http://runningoki.com/2009/01/251</link>
		<comments>http://runningoki.com/2009/01/251#comments</comments>
		<pubDate>Fri, 09 Jan 2009 03:08:05 +0000</pubDate>
		<dc:creator>runningoki</dc:creator>
				<category><![CDATA[race]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[naha marathon]]></category>
		<category><![CDATA[okinawa race]]></category>

		<guid isPermaLink="false">http://runningoki.com/?p=251</guid>
		<description><![CDATA[I was gearing up to race for a top spot in Naha Marathon last month (I&#8217;d placed 8th in this race in 2006), but I was sent away on business for about four weeks just prior to the marathon.  During which time I didn&#8217;t get any hard workouts in, and was only running every [...]]]></description>
		<wfw:commentRss>http://runningoki.com/2009/01/251/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
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