Running in Okinawa » training http://runningoki.com Since 2001 Sun, 17 Jan 2010 12:51:55 +0000 en hourly 1 http://wordpress.org/?v=abc A Fresh Start for a New Year http://runningoki.com/2010/01/386 http://runningoki.com/2010/01/386#comments Sun, 17 Jan 2010 12:51:55 +0000 runningoki http://runningoki.com/?p=386 http://runningoki.com/2010/01/386/feed 0 Quality 1: Training Menu of One of Japan’s Finest Runners http://runningoki.com/2008/10/153 http://runningoki.com/2008/10/153#comments Thu, 23 Oct 2008 13:39:40 +0000 runningoki http://runningoki.com/wordpress/?p=153 http://runningoki.com/2008/10/153/feed 0 Quality 2: 16000 meter tempo – Naha Marathon Training http://runningoki.com/2008/10/150 http://runningoki.com/2008/10/150#comments Sat, 18 Oct 2008 16:22:43 +0000 runningoki http://runningoki.com/wordpress/?p=150 http://runningoki.com/2008/10/150/feed 0 Continued mileage build: 50 miles for the week http://runningoki.com/2008/09/141 http://runningoki.com/2008/09/141#comments Sat, 13 Sep 2008 11:39:18 +0000 runningoki http://runningoki.com/wordpress/?p=141 http://runningoki.com/2008/09/141/feed 0 Building mileage this week: 40 miles + 1 Quality Tempo http://runningoki.com/2008/09/140 http://runningoki.com/2008/09/140#comments Sun, 07 Sep 2008 21:09:48 +0000 runningoki http://runningoki.com/wordpress/?p=140 http://runningoki.com/2008/09/140/feed 0 Balance Personal Fitness and Working – 5 runs 30.7 miles, 1 bike 55 miles http://runningoki.com/2008/09/139 http://runningoki.com/2008/09/139#comments Mon, 01 Sep 2008 15:18:04 +0000 runningoki http://runningoki.com/wordpress/?p=139 http://runningoki.com/2008/09/139/feed 0